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With my 8 week fat loss program, you'll have all the tools you need to transform your body and achieve your fitness goals.
here's a brief overview of what you can expect in my 8-week fat loss program:
- A detailed structure on the correct calories you need to consume to lose fat effectively for your individual self
Participants are advised to determine their daily caloric needs based on age, gender, height, weight, and activity level and to track their food intake using the MyFitnessPal app.
- Tips and tricks on how to burn calories and increase your expenditure, including high-intensity interval training and weightlifting.
- Meal ideas that I use myself, including delicious and healthy options for breakfast, lunch, and dinner.
- Guidance on how to track your calories properly, including the importance of macros and how to calculate them.
- Information on the effectiveness of counting steps and activities, and how to incorporate more movement into your daily routine.
With my 8-week fat loss program, you'll have all the tools you need to transform your body and achieve your fitness goals.
- Motivation & quotes from myself helping you stay on track and motivated each week.
Here's a detailed description of what you can expect from my 8 week full body training split:
- A 6 day a week training split that allows you to train every muscle group twice a week with 1 rest day a week.
- A breakdown of how to train and rest efficiently and effectively, not following the common mistakes many people make.
- Different styles of training each week to give you different feelings of what you prefer doing with cables, free weights, machines etc allowing you to stick to what you find works best for you.
- Motivation from myself along the way pushing you to keep going, including tips on how to stay motivated and how to overcome common obstacles.
- Calorie guidance and the importance of tracking calories, including how to calculate your TDEE and how to adjust your caloric intake based on your goals.
- The importance of tracking your progress via photos and not just what everyone else is doing, including how to take progress photos and how to use them to stay motivated.
- The program works for complete beginners and also advanced gym goers, including modifications for different fitness levels.
With my 8 week full body training split, you'll have everything you need to build muscle, burn fat, and transform your body in just 8 short weeks.
How it works
Here's a detailed description of what you can expect from my 8 week muscle gain program:
- The best training split to focus on adding as much lean muscle tissue and strength as possible in the shortest time, including a combination of compound and isolation exercises to target all major muscle groups.
- A walkthrough of your calorie goals and what you will need to consume for rapid muscle and minimal fat gain on your gaining phase, including how to calculate your TDEE and how to adjust your caloric intake based on your goals.
- Calorie counting and tracking with an emphasis on the importance of correct calorie pre and post workout to perform the best in your sessions.
- Macronutrient importance for faster muscle growth, including how to calculate your protein, carbohydrate, and fat intake based on your goals and how to adjust your macronutrient ratios based on your progress.
- The importance of progressive overload and mechanical tension for strength and thickness, including how to increase your weight and reps over time to challenge your muscles and stimulate growth.
- The importance of metabolic stress for the sculpture and growth of each individual muscle targeted, including how to use techniques like drop sets, supersets, and rest-pause sets to increase metabolic stress and promote muscle growth.
- Routine changes each week to give you a better idea of the approach that works best for you during your 8 week gaining phase, including how to modify your routine based on your progress and how to incorporate different exercises and techniques to keep your workouts challenging and effective.
- Motivation from myself along the way, including tips on how to stay motivated and how to overcome common obstacles.
- Guidance on combating easy mistakes and keeping on track, including how to avoid common mistakes like overtraining and under-eating and how to stay on track with your nutrition and training goals.
- Tracking progress and progression, including how to take progress photos and how to use them to stay motivated and how to track your strength and muscle gains over time.
With my 8 week muscle gain program, you'll have everything you need to build muscle, gain strength, and transform your body in just 8 short weeks.
1-2-1 Coaching Zoon Video Calls
£60 Per Call
1-2-1 Personal Coaching Zoom Call
1-2-1 personal coaching sessions conducted over weekly Zoom calls at a rate of £60 per session. Personal coaching can be a valuable way to receive guidance and support in various areas of your life. However, please note that as an AI language model, I am unable to provide real-time coaching or facilitate Zoom calls.
what we will cover?
1. The correct training and exercise plan tapered for your individual goals and needs.
2. Take starting body measurements and weight and track progress correctly
3. Diet and nutrition advice including meal plans I use and recommend
4. Correct way to track your calories effectively and effectively and efficiently.
5. Calculating your metabolic rate and TDEE
6. Motivation from myself throughout each week and my full guidance and support along your journey.
To get started with personal coaching sessions at the mentioned rate please fill in the form below and we will contact you.
We will guide you through the necessary steps to set up your coaching sessions, including arranging the Zoom calls, discussing your objectives, and establishing the coaching agreement.
